Autotelic Life Skills

Humor at other people’s expense

Your humor comes at other people’s expense: sarcasm, mean put-downs, and mocking people in public, isolating you and building a wall of defensiveness.

Play feels frivolous; humor feels forced

You view play as embarrassing, frivolous, or a waste of time. When you try to be funny, it feels forced or relies entirely on self-deprecating shame, missing the joy of lightheartedness altogether.

Playful with close people, guarded elsewhere

You laugh easily and joke around comfortably with close friends and family, but stay guarded, stiff, or overly serious when you’re in unfamiliar rooms.

Warmth and lightness in unfamiliar rooms

You keep playful habits alive in your weekly routine and bring warmth and lightness to unfamiliar rooms and tense situations—without ever making anyone else the butt of the joke.

Social alchemy; first to look silly

You act as social alchemy for groups—using a running joke, an absurd tradition, or self-amusement to dissolve collective tension and lower everyone’s guard. You are gladly the first person to look silly, and when you mess up publicly, you can laugh at yourself the very same week.